WOD Log – Bradshaw

Rx:
10 Rounds for time of:
3 Handstand Push-Ups 
6 Deadlifts, 225/155
12 Pull-ups
24 Double Unders

My modified version:
10 Rounds for time of:

3 Handstand Push-Ups – feet on a 24″ Box
6 Deadlifts,125#
12 Ring Rows
12 Double Under Attempts

Time – 28:45
I finished under the 30 minute cap, which made me very happy. The deadlift weight was great, maybe could have gone up.  The ring rows were REALLY hard on the 10th round and the double under attempts were just horrendous all around… Modified handstand push ups were surprisingly not that bad (probably because we only had to do 3 at a time) I do need to work on getting my head all the way to the ground though.

Post WOD meal

3 eggs, 4 slices canadian bacon, 1 sweet potato & my BCAAs

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