WOD Log

Warmup

Row

Stretching

Hip openers, shoulder stretches with band

WOD

5 Rounds for reps and load of:
1:00 Max Double Unders (Modified – Single Unders)

:30 to attempt 1 Clean and Jerk
:30 Rest

Round 1 – 120, 75#
Round 2 – 86, 80#
Round 3 – 96, 85# (PR!)
Round 4 – 96, 85#
Round 5 – 100, 85#

3 Attempts at:
Max Reps Push-Ups
Max Reps Strict Chin-Ups (Thin Green Band)

Round 1 – 7, 7
Round 2 – 4, 6
Round 3 – 6, 4

Post WOD Food

8oz Chicken Breasts & a sweet potato

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