WOD Log: Visiting North West CrossFit, Seattle

Friday

75 Thrusters with 3 burpees every minute on the minute
35#
7:58
Should have gone MUCH heavier. 55# was good when I attempted after the WOD.

Saturday

3 Person Partner WOD
500m Row (everyone)
100 Pull ups (weirdly, lifting eachother up… it was totally ridiculous and awkward)
150 Wall Ball – 8# (should have done a 10# ball)
200 Push Ups – Knee
500m Row
20:45 

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