Hi All! I’ll be coaching this lifting workshop at South Brooklyn Weightlifting Club. If you are looking to get strong, set some new PRs and explore your awesomeness as a female lifter sign up!
Sick of being the only woman in the weight room? Want to get in shape but dread the thought of spending hours on a treadmill? Looking for a more supportive and social workout environment? Or maybe, just hoping to grow a super nice ass? Come join us at South Brooklyn Weightlifting Club for a four week lifting workshop designed specifically for the ladies.
During this four week workshop you will learn and practice barbell weightlifting in a supportive and empowering semi-private training environment. Over the course of the workshop, you will learn to: Squat, Press, Dead Lift, Bench Press, Power Clean and Power Snatch. You will work directly with a coach on perfecting your form, increasing your strength, and becoming completely comfortable under the barbell. In addition to learning to lift properly, this workshop includes high intensity conditioning and open discussions about food, nutrition, and diet.
This workshop is limited to six students, providing each lifter with ample time, space, and coaching attention. Women of all experience levels are encouraged to sign up — whether you are completely new to barbell training, or an experienced lifter looking to refine your form and train within a group of like-minded women.
Max # of people: 6
Class Duration: 2 days a week, for 4 weeks (8 sessions)
Schedule: Tuesday & Thursdays in September 9:30 – 10:45am