Loggin it, sloggin it, bloggin it, loggin it.

Dude, I don’t know what’s going on today but all I want to do is eat! I haven’t eaten this much food in a while. Perhaps lifting (basically nothing) reignited my appetite. Or perhaps my period is going to sneak up a little early this month. Or perhaps I am just hungry because I’ve been at a rather significant calorie deficit for the past three weeks. Whatever it is, it’s definitely there… I should probably be more mindful of my snack attacks if I really want to lose weight though. Especially with all this cream, I am supposed to watching my dairy intake, but I am totally not listening to myself. Meh.

Since I loath non-productive complaining, I think I will now set a small goal to not eat ANY dairy tomorrow. Perhaps one day of perfect paleo will get me back on track.


Enough complaining though,
Things to be celebrated:

  • Not drinking a beer when offered one at work this evening.
  • Not eating any of the DONUTS, TWO GIANT CAKES, BAG OF BREAD, AND BOX OF CHOCOLATES that were available at work over the past two days.
  • Never eating out of the candy bowl at work (WTF?! why is my job so full of junkfood!?)
  • Getting my butt back to the gym!

…  A photo of me from this morning. 


Morning Weight – 154.6#
Sleep: 7 hours of god awful sleep. For some reason I could NOT stop thinking about getting up for the gym in the morning.


  • 2 eggs
  • 3 slices bacon
  • 32 oz water
7am Training at Golds:

So, I totally have a locker, showers, 2 squat racks, round plates, dumbbells for years, battle ropes, and a fucking sauna! What have I been doing all this time?! Super psyched to be starting here. In addition to all the awesome shit listed, I got the pleasure of seing a crazy lady doing  karate chops with her hands while doing 250# for a 3″ range of motion on the leg press AND a dude doing curls in the squat rack… for real. I thought that was a joke, but on DAY ONE this is what I see!! DAY ONE!

Anyway, all joking aside, loving the new set up. Now to log my embarrassingly low numbers…

Squat – 3×5 @ 65# MUCH better than Saturday’s 🙂 Excited that perhaps working up won’t be has bad as I had feared. These felt great when I paid attention to not hyperextending my back. One one rep I wasn’t focusing and I lost it, and I immediately felt it. Lesson learned.

Front Squats – 3×5 @ 65#

Bench – 3×5 @ 75#

Deadlifts – 1×5 @ 135#

ABZZZZZZ – decline bench sit ups

I really need to figure out what the fuck I’m going to do for programming…. I’m worried I’m gonna get real bored of ‘Rehab SS” real fast. I am already feeling the urge to fill in like 8zillion accessories. Maybe I will. Anyone have suggestions?

2nd Breakfast/Post-Lifting

  • 2 eggs
  • 2 pieces bacon
  • 2 cups coffee
  • A shot of orange juice
  • 32 oz water


  • Tuna Salad, Salad… hmmmmm 
  • 1 cup coffee
  • 32 oz water

Dinner – take out from an Indian place.
Late Night at the Office.

  • 1 pint lamb korma, drank it like soup. 
  • 32 oz water


  • 4oz smoked Salmon
  • 1 tbsp middle eastern style spiced yogurt
  • a couple slices of a cucumber
  • about 10 small olives

More Snacks: 

  • 1/2 cup frozen raspberries/blueberries
  • a bit of cream poured over them



2 thoughts on “Loggin it, sloggin it, bloggin it, loggin it.

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