I forgot to log my lifting on Tuesday… so here’s that:
CUBE Week 1 – Squat: Explosive Day
Warm-up: Sit ups & Back Extensions. Lots of stretching & yoga
Squat: 8×3 @ 120# Working on popping up FAST! (I took my numbers down a bit from where I was planning because of my back. I just don’t want to refuck it up so I am being very conservative this cycle… didn’t want to toy around with speed work at heavy-ish weights)
High Bar Squat: 5×5 @ 120#
Leg Press: 3×15 w/ 45# on each side
Back Extensions 3×15
Sit Ups 3×10
CUBE Week 1 – Bench: Heavy Day
Warm-up: Back Extensions & Push Ups. Lots of stretching & yoga
Bench: 1 rep at 95# just because. 5×2 @ 80# This was easy as fuck.
Light Bench: 2×15 @ 65# Fine.
Lat Pulldown: 3×12 @ 85#
Dumbbell Trap Shrugs 3×15 w/ 30#DBs
Military Press 3×12 @ 45# (better than last week’s bullshit)
Tricep push downs 3×15 @ 20#