I totally didn’t make it to the gym to squat this morning because I was still so sore from pulling on Saturday… ::ahem:: the same thing that happened last week, thus, I am switching my schedule up a bit. It’s time to be honest with myself. I work like 60 hours a week and getting to the gym 4 days a week just doesn’t happen. But 3 does!
Here’s my new schedule — I kinda hate benching first because my shoulders are sore when I get under the bar to squat 2 days later… but my deadlift DOMs won’t affect my bench like it does my squat…. I COULD pull every other week, but where’s the fun in that?!
(or Sunday) – Pulls
I should throw in some conditioning too, but mehhhhh. Maybe some finishers or something. (probably not, who am I kidding)
As for the recent “Fuck Diets Diet” I recently started (No food group restrictions, just listening to my body). I am feeling much stronger, however, much less “thin”. I assume this is mostly due to the fact that my body is holding significantly more water than it has for a while (also, the fact that I ate mad fucking wedding cake this weekend). We’ll see what I think about this in a few weeks.
Blueberry Protein Pancakes – these were OK, but the texture was weird. I need to do some research to figure out the right proportions… I just threw this together and crossed my fingers.
- 2 scoops chocolate whey
- 1/2 cup Greek yogurt
- 1 egg
- baking soda
- cooked in coconut oil
- The same chicken/rice/celery/leek thing I had for lunch and dinner yesterday.
- 6 pieces shrimp tempura/avocado sushi.
- 2 cups mixed fruit (watermelon, cantaloupe, honey dew, oranges, pineapple)
53.5g of Fat –30%
151.4g of Protein — 40%
115.4g of Carbs — 30%
Happy with the macros but could probably force myself to eat a bit more than this… Whatever, I didn’t lift today so it’s probably fine.