Pappa Squat


  • 1 cup of rice
  • About a cup of leftover Indian food (that’s right, Indian food at 5:45am. Like a champ)
  • C4
CUBE Method: Cycle 2, Week 2, Speed Squats

Squats: Worked up to 2×6 @ 150# These were easy in general, but as usual gaining speed on the last few reps was hard.

Then since I have been feeling fat the past couple days I decided to get sweaty and superset all of my accessory work. It was fun! I might do this more often in the future.

Front Squats: 5×5 @ 95#
Leg Press: 4×15 @ 2 plates on each side
RDL: 3×8 @ 185#
Weighted Back Extensions: 3×15 @ 25# plate
Note to self: Do more than 95# on front squats Lana, stop being a baby. 


  • Two awesome delicious chicken tacos
    • 4 corn tortillas
    • about 2 cups of shredded chicken
    • cilantro
    • guacamole
    • sour cream
  • Coffee w/ cream

Not actually my food…. a random picture from the internet just so my blog isn’t boring as shit

Dinner – take out at the office…. mehhhhhh late nights this week have been rough:

  • Shrimp Tempura Udon Soup
  • 3 pieces Saba Sashimi

General note: I need to stop eating so much fucking sushi and indian food. It’s getting ridiculous. 


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