Jesus fuck I am sore. I knew I would be, but I didn’t expect this! Getting out of my chair has been brutal today, kind of apprehensive about deadlifts tomorrow. Luckily it’s light day.
Today was rainy and gross, but I did wear a new dress so that was nice. Nothing really to report, just a rest day.
Raspberry Protein Pancakes – one day I will master these… but it still hasn’t happened yet.
- 1 scoop whey
- 1/4 cup egg whites
- 2 tbsp greek yogurt
- 1 banana
- 1/2 tsp baking powder
- frozen raspberries
- coconut oil and butter for the pan (about 1 tbsp total). Note to self: coconut oil sucks. Everything sticks to the pan when you use it.
- Coffee w/ cream
- 1 cup brown wild rice
- 1 cup roasted veggies (sweet potatoes, carrots, green beans)
- 1 cup BBQ Pulled Pork
- Thai — Spicy Basil Noodles with Chicken
After a solid week of not ordering take out I am taking a cheat day 🙂