- 200 grams greek yogurt
- 2 scoops whey
Enjoyed chillin on the deck with my tiger-lillies today, absorbing lots and lots of vitamin D!
Conditioning at Crow Hill CrossFit
“Grace” – 30 clean and jerks for time.
65# – 4:57
First time doing Grace in over a year! I was hoping to do this Rx but I realized I was WAY too sore from deadlifting yesterday to do that so I scaled it. That said, this was a pretty easy weight and I probably should have done 75# or 85#, but …. ehhhhh… I was sufficiently tired afterward though so, maybe not 😉 Anyway, it was fun.
- 180 grams spaghetti squash
- 120 grams marinara sauce
This was at a restaurant, so I did not weigh and measure it – these are estimates.
- 1.5 cups shredded mexican chicken
- 1 cup of white rice
- 1 cup of beans
- 1/4 cup guacamole
- 2 tbsp pico-de-gallo
- 200 grams cooked chicken
- 1 cup roasted broccoli
- 200 grams cooked sweet potatoes
Blómin eru falleg
(The flowers are beautiful)