Nailed it!

Feelin pretty good about today’s nutrition breakdown! I’d like to make days like this a more regular thing — lots of vitamins, lots of protein, good amount of calories, carbs, and fat. Now, time to get some sleep!!

heres to benchpressing tomorrow!!

Breakfast:

Green Smoothie

  • 2 cups raw kale
  • 1 banana
  • 1 peach
  • 2 strawberries
  • 2 scoops whey
  • 2 cups water

Lunch:

  • 100g rice
  • 200g chicken with spices
  • 50g black beans
  • 50g corn/tomato salsa
  • coffee w/ cream

Dinner:

  • 100g rice
  • 250g pan seared salmon w/ dill & lime
  • 1/2 tsp olive oil
  • a couple cucumber slices

My poor husband is now having an allergic reaction to the salmon in the air… He’s always been allergic, but never to just being around it. I guess this is the last time I cook salmon in the house. 😦 

Dessert:

  • 100g Blueberries 🙂 

 

1900 Calories
40% protein
25% fat
35% carbs

 

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