Conditioning and Calculated Eating

Breakfast/Pre-Workout: 

  • 2 eggs
  • 1/2 tbsp butter

Green Smoothie

  • 1 cup kale
  • 1/2 a banana
  • 1/2 an apple
  • 1/4 of a cucumber
  • 3 strawberries
  • 2 scoops whey
  • water
About 5 minutes of conditioning after coaching:

Coaching was fun today. I’m getting a little crew of beginners who are working hard on getting strong 🙂 It’s nice to see them progressing and getting excited about their lifts. I can’t quite get them to understand the concept of patience… but I think that will come in a couple weeks when they realize that rushing isn’t going to work. 

I did this little conditioning session quickly and then got the hell out of the gym — It was just way to hot to fuck around today. Plus I am super duper sore from yesterday. Anyway… it was fun to row. I will probably do that more often. 

2 rounds

      • 250m row
      • 15 GHD sit ups
      • 10 KB Swings (24kg)

Lunch:

  • 200g chicken breast
  • 100g rice
  • 50g black beans
  • 1/2 an avocado
  • Lime juice
  • cilantro

Snack:

  • 1 tiny slice of Jeff’s amazing home made bread with butter

Dinner:

  • 200g chicken breast
  • 100g rice
  • 50g black beans
  • 1/4 an avocado
  • Lime juice
  • cilantro

Snitch:

  • Delicious pizza crust from Jeff’s plate — this clearly wasn’t part of my calculated plan, but it was better than having a whole slice for myself, so I will consider it a small victory rather than a failure 😉

Maðurinn minn er brauð konungur
My husband is the bread king

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