This may be the biggest challenge for me… remembering to put my fucking Tupperware in my purse!! Anyway, shit was good today, I just had to wing it on lunch. I made fine lunch choices though, plus, it was nice to catch up with co-workers after vaca at the local cafe 🙂
My GORUCK brick/weights….. YUSSSSSS!
7/22/13 – W1D2 – 10 week cut
2×3 @ 155
2×3 @ 165
Was programmed to do 8×3 but since it was my first day back I decided to do ascending sets. I stopped half way because my back was feeling wonky. I’m on my period, on the first day back after my vacation. This is exactly how I’ve gotten injured the last two times… so I decided not to do it again. S.M.R.T.
2×3 @ 75
6×3 @ 85
Again, worked up a bit rather than jumping in at work weight. These all felt awesome. I am learning to get a tighter bigger belly and it is really helping my bar path & speed.
Negative Pull Ups: 5 reps… I also totally did a couple pull ups here to get to the top! Which I totally surprised myself with!! SO EXCITING!
Abzzzz: 2×10 decline bench sit ups. Didn’t want to be super sore, so I only did two sets and didn’t weight them.
Cardio: 1 mile run in the rain with dog face 🙂 Felt bad ass.
General Notes: Walked from the gym to work, walked from the further subway stop to home. TOTALLY NOT A LAZY POWERLIFTER.
|Oil – Olive, 1 tsp||40||0||5||0|
|Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia)||16||4||0||1|
|Onions – Raw, 1 tbsp chopped||4||1||0||0|
|Guerrero – White Corn Tortillas, 3 tortilla||150||30||2||3|
|Egg – Medium – Medium Egg, 2 egg||132||0||9||11|
|Meat – Boar’s Head Deli Turkey , 4 oz||120||2||1||26|
|Pork – Cured, bacon, cooked, pan-fried, 1 slice cooked||42||0||3||3|
|Hellman’s Real Mayonaise – Real Mayonaise, 1 Tbsp||90||0||10||0|
|Dressing – Balsamic Vinegarette, 2 tbsp||13||2||1||0|
|Mesculin Greens – Mesculin Greens, 2 cups||15||4||0||1|
|Generic – Chibata Sandwich Bread, 1 roll||180||0||0||0|
|Generic Cooked – Quinoa, 3.5 oz||131||18||2||4|
|Chicken – Breast, meat only, cooked, roasted, 150 g||248||0||5||47|
|Goya – Canned Chick Peas (Garbanzos), 1/8 cup||25||5||0||2|
|Cucumber – With peel, raw, 50 g||8||2||0||0|
|Vegetable – Green Bell Pepper (Raw), 0.1 Cup, chopped (149 g)||3||1||0||0|
|Tomatoes – Red, ripe, raw, year round average, 0.1 cup cherry tomatoes||3||1||0||0|
|Cottage cheese – Lowfat, 2% milkfat, 100 g||90||4||2||14|
|Coffee – Brewed from grounds, 1 cup (8 fl oz)||2||0||0||0|
|Milk – Nonfat (fat free or skim), 2 g||1||0||0||0|
|Blueberries – Raw, 0.5 cup||41||11||0||1|
|Fage – Total 0% Non Fat Greek Yogurt (12oz), 12 oz.||200||7||0||18|
|Optimum Nutrition – Whey Protein, Gold Standard 100%, Double Rich Chocolate, 60.8 g (1 rounded scoop)||226||4||2||48|