Food Prep works better when you remember to bring your lunch to work

This may be the biggest challenge for me… remembering to put my fucking Tupperware in my purse!! Anyway, shit was good today, I just had to wing it on lunch. I made fine lunch choices though, plus, it was nice to catch up with co-workers after vaca at the local cafe 🙂

My GORUCK brick/weights….. YUSSSSSS!

7/22/13 – W1D2 – 10 week cut

Training Log:

Squats:
2×3 @ 155
2×3 @ 165
Was programmed to do 8×3 but since it was my first day back I decided to do ascending sets. I stopped half way because my back was feeling wonky. I’m on my period, on the first day back after my vacation. This is exactly how I’ve gotten injured the last two times… so I decided not to do it again. S.M.R.T.

Bench:
2×3 @ 75
6×3 @ 85

Again, worked up a bit rather than jumping in at work weight. These all felt awesome. I am learning to get a tighter bigger belly and it is really helping my bar path & speed.

Negative Pull Ups: 5 reps… I also totally did a couple pull ups here to get to the top! Which I totally surprised myself with!! SO EXCITING!

Abzzzz: 2×10 decline bench sit ups. Didn’t want to be super sore, so I only did two sets and didn’t weight them.

Cardio: 1 mile run in the rain with dog face 🙂 Felt bad ass.

General Notes: Walked from the gym to work, walked from the further subway stop to home. TOTALLY NOT A LAZY POWERLIFTER.

Food Log:
Breakfast Calories Carbs Fat Protein
Oil – Olive, 1 tsp 40 0 5 0
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia) 16 4 0 1
Onions – Raw, 1 tbsp chopped 4 1 0 0
Guerrero – White Corn Tortillas, 3 tortilla 150 30 2 3
Egg – Medium – Medium Egg, 2 egg 132 0 9 11
342 35 16 15
Lunch
Meat – Boar’s Head Deli Turkey , 4 oz 120 2 1 26
Pork – Cured, bacon, cooked, pan-fried, 1 slice cooked 42 0 3 3
Hellman’s Real Mayonaise – Real Mayonaise, 1 Tbsp 90 0 10 0
Dressing – Balsamic Vinegarette, 2 tbsp 13 2 1 0
Mesculin Greens – Mesculin Greens, 2 cups 15 4 0 1
Generic – Chibata Sandwich Bread, 1 roll 180 0 0 0
460 8 15 30
Dinner
Generic Cooked – Quinoa, 3.5 oz 131 18 2 4
Chicken – Breast, meat only, cooked, roasted, 150 g 248 0 5 47
Goya – Canned Chick Peas (Garbanzos), 1/8 cup 25 5 0 2
Cucumber – With peel, raw, 50 g 8 2 0 0
Vegetable – Green Bell Pepper (Raw), 0.1 Cup, chopped (149 g) 3 1 0 0
Tomatoes – Red, ripe, raw, year round average, 0.1 cup cherry tomatoes 3 1 0 0
Cottage cheese – Lowfat, 2% milkfat, 100 g 90 4 2 14
508 31 9 67
Snack 1
Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk – Nonfat (fat free or skim), 2 g 1 0 0 0
3 0 0 0
Snack 2
Blueberries – Raw, 0.5 cup 41 11 0 1
Fage – Total 0% Non Fat Greek Yogurt (12oz), 12 oz. 200 7 0 18
241 18 0 19
PWO
Optimum Nutrition – Whey Protein, Gold Standard 100%, Double Rich Chocolate, 60.8 g (1 rounded scoop) 226 4 2 48
226 4 2 48
Totals 1,780 96 42 179
  Calories Carbs Fat Protein
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4 thoughts on “Food Prep works better when you remember to bring your lunch to work

  1. you could try putting a sign on the door the night before saying BRING LUNCH so you see it when you’re on your way out. My fiance has recently started doing this, and while it looks ridiculous, it works!

    • Good call! I totally used to do that and it worked well!

      My house is literally covered labels of everything in Icelandic to help me learn the language… I care not about looking ridiculous 😉

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