Rest Day

Not much to write about. Just logging for the day. All good in the hood. 

Breakfast Calories Carbs Fat Protein
Egg – Medium – Medium Egg, 1 egg 66 0 4 6  
Oil – Olive, 1 tsp 40 0 5 0  
Generic- Lowes Food – Sour Dough Bread, 2 slice 140 28 1 6  
Butter – Salted, 1 tbsp 102 0 12 0  
Oil – Olive, 1 tsp 40 0 5 0  
  388 28 27 12  
Lunch
Generic Cooked – Quinoa, 3.5 oz 131 18 2 4  
Chicken – Breast, meat only, cooked, roasted, 150 g 248 0 5 47  
Goya – Canned Chick Peas (Garbanzos), 1/8 cup 25 5 0 2  
Cucumber – With peel, raw, 50 g 8 2 0 0  
Vegetable – Green Bell Pepper (Raw), 0.1 Cup, chopped (149 g) 3 1 0 0  
Tomatoes – Red, ripe, raw, year round average, 0.1 cup cherry tomatoes 3 1 0 0  
  418 27 7 53  
Dinner
Oil – Olive, 1 tsp 40 0 5 0  
Shrimp – Cooked, moist heat, 7.5 oz 210 0 2 44  
Thai Kitchen – Coconut Milk (Unsweetened), 1/6 cup 70 2 7 1  
Peppers – Sweet, red, raw, 0.25 cup, chopped 10 2 0 0  
Veg – Grilled Zucchini, 1/2 cup (57g) 11 2 0 1  
Corn on the Cob – Grilled – Medium – No Butter, 2 cob medium 230 50 2 7  
  571 56 16 53  
Snack 1
Fage – Total 0% Non Fat Greek Yogurt (6oz), 6 oz. 100 7 0 18  
Blueberries – Raw, 0.5 cup 41 11 0 1  
  141 18 0 19  
Snack 2
Apples – Raw, with skin, 1 large (3-1/4″ dia) (approx 2 per lb) 110 29 0 1  
String Cheese – 100% Natural String Cheese, 2 stick (28g) 160 2 12 12  
  270 31 12 13  
 
           
   
Totals 1,788 160 62 150  
           
           
  Calories Carbs Fat Protein
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s