Raining, it’s Pouring.

Don’t feel like writing today. I got so fucking soaked in this torrential downpour on the walk home from work and all I wanna do is curl up on my couch with my husband. Doing it.

Til tomorrow 🙂
Lana

Breakfast Calories Carbs Fat Protein
Butter – Salted, 1 tbsp 102 0 12 0
Egg – Medium – Medium Egg, 2 egg 132 0 9 11
Homemade – Bread – Sourdough, 1 slice 105 37 2 6
339 37 23 17
Lunch
Lettuce – Cos or romaine, raw, 4 cup shredded 32 6 1 2
Tomatoes – Red, ripe, raw, year round average, 0.1 cup cherry tomatoes 3 1 0 0
Generic – Olives, Green, Pitted, 12 olives 60 2 4 0
Oscar Mayer – Deli Fresh – Oven Roasted Turkey Breast, 168 grams 150 3 3 27
Eggs – Hard-boiled (whole egg), 1 large 78 1 5 6
Commissary Brand – Fresh Mozzarella Balls 28 g, 50 g 126 0 9 10
Dressing – Ranch Dressing – Hidden Valley Ranch the Original (24 Fl oz), 1 Tbsp 70 1 7 1
519 14 29 46
Dinner
Chicken – Breast, meat only, cooked, roasted, 150 g 248 0 5 47
Oil – Olive, 1 tsp 40 0 5 0
Rice – White, long-grain, regular, cooked, 100 g 130 28 0 3
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia) 16 4 0 1
Egg – Medium – Medium Egg, 1 egg 66 0 4 6
500 32 14 57
Snack 1
Generic – Watermellon, Fresh, 2 cup 92 24 1 2
92 24 1 2
Snack 2
Snacks – Popcorn, oil-popped, 3 cup 165 19 9 3
Optimum Nutrition – Whey Protein, Gold Standard 100%, Double Rich Chocolate, 30.4 g (1 rounded scoop) 120 3 2 23
285 22 11 26
Totals 1,735 129 78 148
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