Benchpress Baby

Today was a pretty good day at the gym (aside from the fact that I was rushing out the door for a meeting so I couldn’t get my accessory work done). Anyway… benching was great.

Bench: 45×10, 65×5, 75x3x2, 8 sets of 3 @ 85#. I brought the point that I touch the bar on my chest up a little higher today and found everything to be MUCH SMOOTHER! Pretty excited about this actually 🙂 Benching is by FAR my worst lift and any perceived improvement makes me happy.

Front Squats: 2×5 @ 95#

Mornings…

Food Log: 

These are estimates since I wasn’t able to prep my food for today. Likely, calories are higher since I’m guessing on quantities.

Breakfast Calories Carbs Fat Protein
Egg – Medium – Medium Egg, 2 egg 132 0 9 11
Homemade – Bread – Sourdough, 1 slice 105 37 2 6
Oil – Olive, 1 tsp 40 0 5 0
277 37 16 17
Lunch
Generic – Fresh Cocktail Shrimp, 4 medium shrimp 20 0 0 4
Generic – Grilled Squid, 1 oz 20 3 1 4
Little Chef – Shrimp Flavour Fish Balls, 4 pcs 40 3 0 7
Generic – Yaki Soba Noodles, 1.5 cup 390 75 5 11
470 81 6 26
Dinner
Bread – Whole-wheat, 2 slice 138 26 2 5
Tomatoes – Red, ripe, raw, year round average, 2 slice, thick/large (1/2″ thick) 10 2 0 0
Lettuce – Cos or romaine, raw, 0.5 cup shredded 4 1 0 0
Chicken Salad – Home Made, 2 cup 354 13 15 40
506 42 17 45
Snack 1
Fresh – 1/2 Grapefruit (119g), 1 grapefruit 64 16 0 2
Fage – Total 0% Non Fat Greek Yogurt (6oz), 6 oz. 100 7 0 18
164 23 0 20
PWO
Optimum Nutrition – Whey Protein, Gold Standard 100%, Double Rich Chocolate, 60.8 g (1 rounded scoop) 226 4 2 48
226 4 2 48
Totals 1,643 187 41 156
  Calories Carbs Fat Protein
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