Feelin Achy & Tired Mehhhhh

I couldn’t sleep last night. I was up super late tossing and turning. My back hurting pretty badly and I couldn’t seem to make it stop. It sucked ass. Eventually I feel asleep, but I decided to skip the gym this morning to catch up on what I missed. I feel totally guilty now because I couldn’t get there in time after work, but oh well. Not a huge deal. I’ll be there all day tomorrow so I have plenty of time to make it up. Honestly though, my back was so fucking achy all day I barely even wanted to lift anyway. I’m going to spend the evening watching movies, stretching, and rolling around on a lacrosse ball. Hopefully that will help my achy ass feel more up to lifting tomorrow.  Truth is my body will probably appreciate the extra recovery and mobility work more than a heavy squat session.

Incomplete Food Log:

Here’s my log so far today. I haven’t eaten enough food at all and plan on having some snacks and a protein shake this evening to help fill in the extreme lack of food so far. I’ll get it up to 1700 calories, I promise 😉

Breakfast Calories Carbs Fat Protein
Egg – Medium – Medium Egg, 2 egg 132 0 9 11
Oil – Olive, 1 tsp 40 0 5 0
Quaker – Old Fashion’d Oatmeal, 0.4 cup 120 22 2 4
Blueberries – Raw, 0.13 cup 10 3 0 0
302 25 16 15
Lunch
Chicken – Breast, meat only, cooked, roasted, 150 g 248 0 5 47
Rice – White, long-grain, regular, cooked, 100 g 130 28 0 3
378 28 5 50
Dinner
Market – Brussels Sprouts, 25 g 9 2 0 1
Rice – White, long-grain, regular, cooked, 50 g 65 14 0 1
Chicken – Breast, meat only, cooked, roasted, 75 g 124 0 3 23
Carrots – Raw, 0.5 small (5-1/2″ long) 10 2 0 0
Celery – Raw, 1 stalk large (11″-12″ long) 9 2 0 0
Boar’s Head – Naturally Smoked Sliced Bacon , 2 sliced fried 60 0 5 4
Generic – Fresh Steamed Cauliflour, 1 cup steamed 28 6 1 2
305 26 9 31
Totals 985 79 30 96
  Calories Carbs Fat Protein
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