Aaaaallllmost better :)

Training Log — CUBE Heavy Bench:

Bench: 5 sets of 2 @ 95# All of these felt good 🙂
Bench: 2 sets of 15 @ 70# First set was easy second was …not
Overhead Press: 3 sets of 12 @ 45# I had to break up the last set into 7 and 5. My shoulders were so pumped I could barely raise my hands after the previous press and bench sets.
Band Push Downs: 4 sets of 25, red band
Barbell Shrugs: 3 sets of 15 @ 95#

Food Log:

meh… I seriously need to stop being lazy about food. This week just hasn’t been good.

Breakfast Calories Carbs Fat Protein
Oil – Olive, 1 tsp 40 0 5 0
Egg Beaters – 100% Egg Whites, 7.5 tbsp 63 3 0 13
Egg – Medium – Medium Egg, 2 egg 132 0 9 11
Cottage cheese – Lowfat, 2% milkfat, 0.25 cup (not packed) 51 2 1 8
Broccoli – Raw, 0.5 cup, chopped 15 3 0 1
301 8 15 33
Lunch
Lettuce – Mixed Greens, 6 cups 56 10 0 5
Sabra – Classic Hummus (Bjs), 4 Tbsp (28 g/1 oz) 140 8 10 4
Barley – Pearled, cooked, 0.25 cup 48 11 0 1
Rice – Brown, long-grain, cooked, 0.25 cup 54 11 0 1
Cottage cheese – Lowfat, 2% milkfat, 0.5 cup (not packed) 102 4 2 16
Meditteranean Foods – Tebouleh, 50 g 47 7 2 2
447 51 14 29
Dinner
New York Style – Slice of Pepperoni Pizza, 2 slice 800 70 26 28
800 70 26 28
Snack 1
Peach – Fresh- Fruit (Net Carbs 12), 1 medium (150 g) 59 15 0 1

59 15 0 1
Snack 2
Peach – Fresh- Fruit (Net Carbs 12), 1 medium (150 g) 59 15 0 1
59 15 0 1
PWO
Dole Costco** – Banana**, 1 Banana (7 to 8 inch) 110 29 0 1
110 29 0 1
Totals 1,776 188 55 93
  Calories Carbs Fat Protein
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