Lobsterfest 2013!!

Another fantastic day in the gym. Things were feeling really awesome today. Snatches kinda sucked but… it’s only the 4th time I’ve done them over the past year, so I’m not too concerned. My back was pretty fucking sore from deadlifting yesterday (not in a “broken” kinda way, just in a worn out kinda way), so that made the snatches extra challenging. All in all everything felt good and I was really happy with my training session.

CUBE Accessory Day

Chin Ups: 3 sets of 10 with bands to help

Snatches: 5 sets of 5 @ 20Kilos. Super light, focused on sitting down and doing a full snatch rather than a power snatch. It was hard to go fast.

Overhead Press: Worked up to a heavy single at 80#. This matched my current PR and felt good.

Push Press: 3 sets of 5 @ 85#

Push Jerk: 2 sets of 2 @ 95# The second set was more of a push press than a jerk.

Conditioning:  5 sets of 15 KB swings @ 16kg. 10-15 seconds rest between sets.

Food Log:

LOBSTER FEAST! So so so good 🙂 Super delicious dinner! 

Next weekend I’m going to Maryland for the Blue Claw Crab festival and I am SUPER psyched for that. Have I ever mentioned how much I love love love seafood. (more than most things).

Breakfast – Egg Tacos Calories Carbs Fat Protein
Oil – Olive, 1 tsp 40 0 5 0
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia) 16 4 0 1
Onions – Raw, 1 tbsp chopped 4 1 0 0
Guerrero – White Corn Tortillas, 3 tortilla 150 30 2 3
Egg – Medium – Medium Egg, 2 egg 132 0 9 11
Medium Size – 1 Egg White, 2 Egg White 30 0 0 7
372 35 16 22
Lunch – Steak Salad
Generic – Hanger Steak, 4 oz. 174 0 8 24
Lettuce – Cos or romaine, raw, 2 cup shredded 16 3 0 1
Trader Joe’s – Shredded Green Cabbage, 0.5 cup 10 2 0 1
California Haas – Avocado Small Approx 5 Oz., 0.25 avocado (136 g) 55 3 5 1
Corn – Sweet, yellow, canned, whole kernel, drained solids, 0.25 cup 33 8 0 1
Briannas’ – Homestyle Buttermilk Ranch Dressing, 2 Tbls 160 2 17 1
448 18 30 29
Dinner – 2 lobsters, potatoes, and corn
Lobster – Steamed – 9 oz meat (this is probably high) 228 0 2 48
Potato – Red/gold Potato (Boiled, With Skin), 100 g 116 26 0 3
Generic Large Ear 5 1/2oz – Corn on the Cob, 1 ear 65 28 1 0
Butter – Salted, 2 tbsp 204 0 23 0
613 54 26 51
Snack 1 – Sister-in-law Karen’s Peach Cobbler (yum!)
Homemade – Healthy Peach Cobbler, 2 section 316 0 5 4
316 0 5 4
PWO
Progenex Recovery – Belgian Chocolate, 2 scoops (37 g) 130 8 1 23
130 8 1 23
Totals 1,879 115 78 129
  Calories Carbs Fat Protein
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