Registered for USAPL American Open

Immediately after posting my 5 week update I registered for the USAPL American Open in December 🙂 I registered as a 148 and I intend on being so. Looking forward to competing again!! My back has been feeling pretty good lately. I started forcing myself to sleep on my back and it has REALLY REALLY REALLY helped. Hopefully I’ll see good progress on my lifts by December 🙂

Hopefully some of the Strength Cyclers from Crow Hill CrossFit will be joining me. We’ll see if anyone signs up.

Woohoo!!

Breakfast – Lobster Roll (leftovertastic!) Calories Carbs Fat Protein
Hellmann’s – Real Mayonnaise 30fl oz Container, 1 tbsp (13g) 90 0 10 0
Celery – Raw, 1 tbsp 1 0 0 0
Parsley – Raw, 1 tbsp 1 0 0 0
Lemon juice – Raw, 1 wedge yields 1 1 0 0
Lobster – Steamed – 1 lb Live = 3 oz Meat (85g), 4.5 oz 114 0 1 24
Butter-kerrygold – Pure Irish Butter Salted, 0.3 tbsp (14g) 30 0 3 0
Hot Dog Roll – Hot Dog Roll, 1.2 roll 144 28 2 5
381 29 16 29
Lunch – yummy grilled awesomeness
Potatoes – Boiled, cooked in skin, flesh, without salt, 75 g 65 15 0 1
Chicken – Breast, meat only, cooked, roasted, 125 g 206 0 4 39
Generic Large Ear 5 1/2oz – Corn on the Cob, 0.5 ear 33 14 1 0
Butter-kerrygold – Pure Irish Butter Salted, 0.5 tbsp (14g) 50 0 6 0
354 29 11 40
Dinner
Potatoes – Boiled, cooked in skin, flesh, without salt, 75 g 65 15 0 1
Generic Large Ear 5 1/2oz – Corn on the Cob, 0.5 ear 33 14 1 0
Chicken – Breast, meat only, cooked, roasted, 125 g 206 0 4 39
Butter-kerrygold – Pure Irish Butter Salted, 0.5 tbsp (14g) 50 0 6 0
354 29 11 40
Snack 1
Cottage cheese – Lowfat, 2% milkfat, 0.5 cup (not packed) 102 4 2 16
102 4 2 16
Snack 2 – protein smoothie
Optimum Nutrition – Whey Protein, Gold Standard 100%, Double Rich Chocolate, 60.8 g (1 rounded scoop) 240 6 3 46
Strawberries – Raw, 1 cup, halves 49 12 0 1
Peanut Butter – Chunky Natural – Natural Peanut Butter – Chunky, 1 Tbsp 100 3 8 4
389 21 11 51
Totals 1,580 112 51 176
  Calories Carbs Fat Protein
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5 thoughts on “Registered for USAPL American Open

  1. Oh man… my friend and I were considering doing this meet, my parents live in the area. I really need to decide and register soon!

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