Too Sore to Squat

Well my awesome deadlift day totally ruined my heavy squat day. My back has been SOOOOOOO sore for the past 3 days and I couldn’t handle my heavy squats at ALL. I was supposed to work up to 5 sets of 2 at 220# but only went up to 4 sets of 2 at 205#, gave up, and called it there…. just gonna rest up and retake this another time.

No sense worrying about one shitty session.

Food Log:
Breakfast – Egg Sandwich on Jeff’s Home Made Bread Calories Carbs Fat Protein
Egg – Medium – Medium Egg, 2 egg 132 0 9 11
Egg Beaters – 100% Egg Whites, 3 tbsp 25 1 0 5
Kerrygold – Pure Irish Grass Fed Butter, 0.5 tbsp (14grams) 50 0 6 0
Homemade – Bread – Sourdough, 1 slice 105 37 2 6
312 38 17 22
Lunch – Tuna Avocado & Salmon Roll
Fish – Salmon (Atlantic), Raw, 2 oz 104 0 6 12
Sushi – Tuna and Avocado Roll, 6 pieces 210 36 11 11
314 36 17 23
Dinner/Pre-WO
Potatoes – Boiled, cooked in skin, flesh, without salt, 75 g 65 15 0 1
Chicken – Breast, meat only, cooked, roasted, 125 g 206 0 4 39
Generic Large Ear 5 1/2oz – Corn on the Cob, 0.5 ear 33 14 1 0
Butter-kerrygold – Pure Irish Butter Salted, 0.5 tbsp (14g) 50 0 6 0
354 29 11 40
Snack 
Greek Yogurt – Fage Total – Plain (Full Fat Version) , 200 g 190 8 10 18
Strawberries – Raw, 1 cup, halves 49 12 0 1
239 20 10 19
PWO/Dinner #2
Butter-kerrygold – Pure Irish Butter Salted, 0.5 tbsp (14g) 50 0 6 0
Potatoes – Boiled, cooked in skin, flesh, without salt, 175 g 152 35 0 3
Chicken – Breast, meat only, cooked, roasted, 100 g 165 0 4 31
Oil – Olive, 1 tablespoon 119 0 14 0
Onions – Raw, 0.25 medium (2-1/2″ dia) 12 3 0 0
Raw Veggies – Orange Bell Pepper – Slices, 0.25 pepper 12 0 0 0
510 38 24 34
Totals 1,729 161 79 138  
  Calories Carbs Fat Protein
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