100 Push Ups Program

A couple weeks ago I started doing the 100 push ups program as a way of getting in some light work in on my off days (::ahem::…. and so I could collect points for the whole life challenge in a way that didn’t involve leaving my living room. Yessssss 🙂 ). It’s kinda cheesy for a powerlifter to do I guess, but so far I really like it. Also, I think it’s helping my bench by developing some basic arm strength that I am incredibly lacking in. When I started I could only do 6 push ups, today I tested at 15 — Not too shabby for less than two weeks of super easy work! Anyway, it’s simple and it’s kinda fun.


  • 2 eggs
  • 1/2 cup of beans
  • coffee


  • Salad
    • Romain
    • Grilled chicken
    • chick peas
    • black beans
    • pico-de-gallo
    • guacamole
    • bell peppers
    • 1 egg
  • 1 cup sliced mangos


  • Grilled Flank Steak
  • steamed broccoli
  • butter

100 Push Up Program: Week 2, Day 3 — 12, 13, 10, 10, 15
15 minutes stretching & mobility




2 thoughts on “100 Push Ups Program

  1. Never heard of this before, but I’m going to do it. Maybe it will help my bench press – I’ve been sitting just under 60 kgs (132 lb) for AGES, and need to push through what is definitely a mental barrier.

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