Accessory Day Fun

Today’s training session was fun, nothing too serious just light overhead press and some olympic lifting. I kept everything light and just had some fun. My legs were crying for some heavy squats, but I ignored them… they can wait until monday.

Breakfast:
3 eggs & Sausage

Week 1 – Press/Oly

Overhead Press:
45×5
45×5
65×6
65×5
65×5

Snatches:
5 triples at 25 kilos

Clean & Jerk:
3 sets – 2 cleans and a jerk at 40 kilos. This was probably the 3rd time I’ve ever jerked in my life… I sucked at it. But it was fun 😉

Pull Ups: 3 sets of 5, first rep strict then small jumps to help get my chin over on later reps.

Lunch:
3 chicken thighs
1/2# brussel sprouts
1/2 cup sweet potatoes
Butter & olive oil

Dinner: TBD

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s