London Broil with Garlic & Herb Butter

Sorry for the lame photo, but… I was hungry and we were getting ready to eat so I snapped a quick photo of the slicing action. No fancy photoshoots today. 

Ingredients: 

The Steak

  • 2 pound London Broil — mine was Grass fed, organic, about 1.5″-2″ thick
  • about 2-3 tbsp of steak seasoning (I used — dried garlic, onion powder, dried thyme, dried parsley, salt, pepper)

The butter

  • 3 tbsp grass-fed butter
  • 1/2 tsp chopped fresh parsley
  • 1/2 tsp chopped fresh rosemary
  • 1/2 tsp chopped fresh thyme
  • 1 head of garlic, pressed

Method: 

Heat grill. Rinse the steak and pat dry. Coat with seasonings of your choice. I kept it very simple and just put some dried herbs and spices from my cabinet. Throw the steak on the grill and cook until done to your liking. London Broil (and grass fed beef) is typically a little tough, so I prefer to keep it on the rare-er side. 

Once the steak is cooked, remove it from the grill. Top with about half of the herbed butter and wrap with tin foil to sit. Let sit for 10 minutes. 

Uncover and slice as thin as you can. 

Serve sliced meat with a little more of the butter on top. I had this with a side of sautee’d kale sprinkled with red pepper and fresh lemon. YUM!

Oct 6 Log: 

Breakfast: 
1 egg
Home fries: 2 small japanese sweet potatoes, 1 shallot, 1 clove garlic, 1/2 an onion, 2 tbsp olive oil (these were gooooood) 
1 apple

Lunch – at a super awesome Thai Restaurant in queens
Panang Curry (no rice) 
some weird fucking thai dessert — a little cheat to help keep me on task throughout the week 😉

Snack:
1 apple

Dinner:
6oz of the above steak
1-2 cups (raw) Kale

Push-up program – 25 push ups HARD. Stretching. Meditation

Advertisements

3 thoughts on “London Broil with Garlic & Herb Butter

    • Well… Because its been in my freezer for 3 months…. Then it thawed for an hour and… I donno… felt like I should. Y’all don’t have to. I have no solid opinions on the issue 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s