Week 2 Squats – 3×3@210

Breakfast/Pre-lifting:

  • 2 eggs
  • 1/2 a plantain
  • kale
  • olive oil
Week 2 – Squats

Squats: 

Warm up:
45# x 5
95# x 5
135# x 5
155# x 3
185# x 1

Second Work Set – Lost my back on the 3rd but it was fine. Should get deeper. 

Work:
210# x 3
210# x 3
210# x 3

Pause Squats:
175# x 5 (3 second pause)

Leg Press:
3×10 @ 2 plates

Step Ups:
3×5 (each leg) @ 55# (these were hard on my skinny left leg… needs more muscles)

While I’m uploading… here’s last week’s deadlifts

Post-Lifting: 

  • 6oz steak
  • 1 banana
  • tea
  • 1 apple

Lunch: 

  • Sausage, kale & sweet potato stew

Snack:

  • handful of nuts
  • 1 apple

Dinner: 

  • 1 small trout with 1-2 tiny fingerling potatoes with aioli 
  • too many of my husband’s french-fries off of his plate 😉
  • 1 apple
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2 thoughts on “Week 2 Squats – 3×3@210

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