Fun day at the gym today. Lots of weird CrossFit shit as usual. Did some push-ups and some sit ups and some… walk walks! Owwyyyy, so much awkward shoulder shit. Anyway, pretty fun either way.
Enjoyed some beautiful fall weather this morning 🙂
Also had a very productive day at work! Weee!!
Oct 29 – Log
3 little sausage patties
Run around the block
- 10 Good Mornings
- 10 Sit Ups
- 10 Push Ups
- 10 Hollow Rocks
- 10 second each leg samson stretch
Overhead Press — 3 sets of 5 @ 70#
6 Minute AMRAP – 3 rounds even
- 3 Wall Walks
- 8 Wall Balls
- 12 KB Swings (up to ears)
I’m in the back in the grey shirt… lookin like a jackass with a bendy spine.
1/4# Chicken Salad
1/4# Parsnips & Sweet Potatoes
1 pint thai green curry with tofu and veggies
Snitching Stinky Cheese from my husband 🙂
1 tiny bowl of his home made beef stew. He’s such a chef!