Wittman

I wasn’t completely sure I was going to be up for working out after a long weekend of traveling but I got up this morning and went to CrossFit to get some sweaty fun in my life. It was pretty great and the WOD totally kicked my ass. Thoroughly enjoyed it 🙂

Roki gets ready for Montana with his new dog boots! Not super successful 😉

Breakfast/Pre-lifting:
2 eggs
2 cups kale
1/2 cup leeks
olive oil

CrossFit Class

Heart Racer:
5 minutes jump rope

Warm Up:
3 rounds:

    • 10 air squats
    • 10 pull ups
    • 10 push ups (worked on keeping my legs off the ground)
    • 10 sit ups

Mobility Work:
Lots of awesomely painful hip openers…. which I enjoy WAY too much 🙂

WOD:

HERO WOD “Wittman”, in honor of Veterans Day
7 Rounds For Time of:
15 Kettlebell Swing (16kg Rx)
15 Power Clean (65# Rx — I went down to sets of 10 for the last 2 rounds because my back was FRIED)
15 Box Jump (20″box Rx– I scaled to step ups because I blow at box jumps. I did 24″ for first round but then went down)

Time: 27:25 (or maybe 25:27…. I suck at remembering WOD times… not my life’s priority I suppose)

Post Lifting:
2 scoops whey
1 apple
Coffee w/ cream

Lunch:
Large Salad

  • 4 cups romain
  • chicken
  • chick-peas
  • cucumbers
  • peppers
  • raisins
  • pecans
  • olive oil

2 cups water mellon

Snack:
Coffee
piece of Co-workers Birthday Cheesecake

Dinner:
2 hard boiled eggs
a crap-ton of meatloaf with basil and marinara sauce.

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One thought on “Wittman

  1. He is so adorably confused! But once he sees the great Montana wilderness he will forget that he is wearing the booties 🙂 Hope he has a matching parka and balaclava! (also that would be super cute!)

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