Today I started my new daily regimen of going running in the morning … and showing up for work early (I have a tendancy to roll in around 9:45)! Anyway, I dedicated myself last night and I did it. Ran around the block, came home got ready and made it to the office by 8:30am 🙂 I know… crazy! It wasn’t super easy to get out of bed an hour earlier but it felt good to take a jog before getting ready to start my day, and it felt GREAT to get to work before my co-workers.
Looking forward to doing this on all my non-lifting days from here on out!
Just 1 lap around the block…I’m starting small & keeping it un-intimidating.
2 eggs with rosemary
- 2x turkey
- 1 egg
- Black beans
- Chick peas
1 cup of pomegranite berries
Egg Salad (4 eggs + 1 tbsp may + celery + leeks + Spices) on home made sourdough
2 scoops whey