Tree Hunter & 5’s week, Bench

What a wonderful day today was. I had an epic session in the gym, went on a long walk and 2 large hikes with Jeff, cooked some delicious food, chopped down a Christmas tree out in the woods, and walked around my little town for their annual winter festival 🙂 I am so in love with living out in Montana. I am so happy that Jeff and I decided to take the risk and come out here. Not sure why it took me so long to get out of the city, but I am so happy that we were able to do it.



http://instagram.com/p/h4Zu2uiJNH/

One damn good lookin dog!

Morning:
2 mile walk with Jeff

Breakfast:
Cream of The West
Butter
Milk
espresso

Lunch:
Pork Fried Rice

  • Rice
  • leftover Pork chops & bacon
  • eggs
  • a zillion veggies (onions, peppers, carrots,
5,3,1, 5’s week – Bench

Bench: 

Warmup:
20k x lots

Work:
30k x 5
35k x 5
40k x 5

3 rounds AMRAP @ 30Kilos (with 2 minute rest btwn sets on all accessory work)
21 reps
12 reps
12 reps
Total Reps – 46 (keep weight here next week)

Floor Press:
3 rounds AMRAP @ 25Kilos:
12 reps
11 reps
9 reps
Total Reps – 32 (keep weight here next week)

Front Raises
3 rounds AMRAP @ 5Kilos each hand
15 Reps
20 Reps
15 Reps
Total Reps – 50 reps (can go up next time)

Barbell Curls
3 rounds AMRAP @ 15Kilos
23 Reps
18 Reps
13 Reps
Total Reps – 53 reps (can go up next time) 

Row 500m:
2:10 –  sore legs and arms wouldn’t let me go harder. Lungs were OK, still coughing a little afterward. Damn this no oxygen!!

3 Mile Hike – half uphill. 

Dinner:
More of the Pork fried rice + half a grilled cheese sandwich

…Then more hiking while we went to find a tree!

Snack: 1 cookie and some caramel corn while browsing the shops around town

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