What a wonderful day today was. I had an epic session in the gym, went on a long walk and 2 large hikes with Jeff, cooked some delicious food, chopped down a Christmas tree out in the woods, and walked around my little town for their annual winter festival 🙂 I am so in love with living out in Montana. I am so happy that Jeff and I decided to take the risk and come out here. Not sure why it took me so long to get out of the city, but I am so happy that we were able to do it.
One damn good lookin dog!
2 mile walk with Jeff
Cream of The West
Pork Fried Rice
- leftover Pork chops & bacon
- a zillion veggies (onions, peppers, carrots,
5,3,1, 5’s week – Bench
20k x lots
30k x 5
35k x 5
40k x 5
3 rounds AMRAP @ 30Kilos (with 2 minute rest btwn sets on all accessory work)
Total Reps – 46 (keep weight here next week)
3 rounds AMRAP @ 25Kilos:
Total Reps – 32 (keep weight here next week)
3 rounds AMRAP @ 5Kilos each hand
Total Reps – 50 reps (can go up next time)
3 rounds AMRAP @ 15Kilos
Total Reps – 53 reps (can go up next time)
2:10 – sore legs and arms wouldn’t let me go harder. Lungs were OK, still coughing a little afterward. Damn this no oxygen!!
3 Mile Hike – half uphill.
More of the Pork fried rice + half a grilled cheese sandwich
…Then more hiking while we went to find a tree!
Snack: 1 cookie and some caramel corn while browsing the shops around town