2 breakfast scones
Protein shake – 2 scoops whey
Sunny Sunday morning in my gym 🙂
5,3,1 – 5’s week – Deadlift Day
60k x 5
80K x 5 – No belt, double overhand
90k x 5 – No belt, double overhand (switch for last two)
105k x 5 – belt, switch grip. These were surprisingly hard… I think i just wasn’t mentally prepared for them.
AMRAP @ 80K
23 reps (17 + 15 second break +5)
Accessory Work – 3 rounds AMRAP <2min rest between sets
Snatch Grip Deadlifts @ 60kilos:
8, 6, 6
Total: 20 reps. I will do this same weight but from blocks next time. This was WAY too much quad work from the floor.
Strict Barbell Rows @ 30 kilos:
18, 15, 13
Total: 46 reps. Will retake this weight next time and push hard to hit 50. I think I can.
1500 Meter Row: 7:20 – good row. I kept a good pace. I wanted to do 2000 meters, but my left glute was cramping
Lower back, glutes, hamstrings.
2 leftover steak enchiladas
*1.5 mile hike – steady up-hill climb (then back down)*
1 leftover steak enchilada
Braised short ribs with Mashed potatoes and white wine beef gravy. Fuck. Yes.