Fastest Chili in the West

I made this from a bunch of leftovers in like 10 minutes… and it rocked. YESSSSSS.

Ingredients:

  • 1.5 cup leftover ground beef (which had onions and shit in it)
  • 1 cup of leftover tomato sauce
  • 1/2 cup chopped bell peppers
  • 1 medium tomato chopped
  • 1/2 cup of black beans
  • 1-2 tbsp chili powder
  • 1-2 tbsp paprika
  • Salt & Pepper

Method:
Stir in a pot for like 10-15 minutes
Add a plop of sour cream on top
BAM!
______

Food/Lifting Log Dec 20:

Breakfast:
2 breakfast scones w/ creme fraiche
1 protein shake (2 scoops whey)
1 coffee

Lunch:
slice of sourdough bread w/ butter
The bowl of chili pictured above

Dinner:
Fat slice of sourdough bread with butter
3 eggs

3’s week Bench +powercleans + rowing:

Bench: 

Warmup:
20k x 10
30k x 5

Work:
35k x 3
40k x 3
45k x 3

AMRAP x 3 @ 30K
25 reps
15 reps
10 reps
Total 50 reps WOO! Moving up and out next week. Maybe 35K

Power Cleans:
25k x 5
25k x 3
30k x 3
30k x 3
35k x 1 x 5
40k x 1 x 5
42k x 1
35 x 1 x 10

Rowing:
3000 meter row – 15 minutes (I did 2000 m in 10 minutes… which was my goal for the year, so… I might reassess that goal)

Snack:
1 apple
1 scoop whey

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