Pretty in Purple Slaw


  • 1/2 a large head of purple cabbage
  • 1/4 onion
  • 1 stalk celery
  • 1 green onion
  • 2 large carrots
  • 2 tbsp mayo
  • 1 tbsp vinegar
  • 1 tsp stevia (or whatever sweetener you like)
  • 1/2 a lemon, juice

Put the veggies in the food processor. Dump it all in a large bowl, add condiments. Mix. Serve. Makes about 8 servings. So easy, so good 🙂


Food/Lifting Log Dec 21

2 eggs,
1 slice home made whole wheat sourdough
1 cup of coffee with splash of cream

Leftovers – pasta with veggies and chicken.
The bowl of purple coleslaw above

Oatmeal raisin scone

3’s Deadlifts & Back work


Didn’t wear my belt today… just felt like training without it for some extra work on keeping my back and belly tight without it.

Warm Up: (Double overhand)
70k x 5
80k x 5

90k x 3 (Double overhand)
100k x 3 (switch grip)
110k x 3 (switch grip)

AMRAP @ 90k
15 reps. (Might have gotten 1 or 2 more but my phone fell out of my pocket and was dangling by my eat buds…)

Snatch Grip Deadlifts
3x AMRAP @ 60k off of 6″ blocks >2min rest between sets:
8 reps
10 reps
12 reps

Clearly, I need to work on my form. It’s silly I get more as I get more fatigued…

Pendlay Rows
3x AMRAP @ 40k >2min rest between sets:
15 reps
15 reps
15 reps

So hard to keep these from going wild.

30 minutes hiking with Jeff and Roki. Also doing 15 minute row later tonight.

2 scoops whey.

1 bowl pulled pork
1 baked potato
1 bowl purple slaw


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