Sunday Food Log & Training

Breakfast:
Scrambled Eggs

  • 2 eggs
  • 3oz ham
  • 1/4 of an onion
  • 1/4 of a bell pepper (well 1/8th of a red, 1/8th of a green)
  • 2 tbsp milk

coffee w/ cream

Snack:
1 handful of walnuts & cashews

Lunch:
The best damn chicken and vegetable soup EVERRRR!

  • chicken
  • home made chicken stock
  • celery
  • onions
  • peppers
  • acorn squash
  • carrots
  • purple cabbage

coffee w/ cream

Pre-Lifting:
3oz Smoked Salmon
a snitch of some weird Montana Meat Pie thing Jeff was eating

Week 2 Day 4 SSPT – Bench

Bench: 1×5@20K, 1×4@30K, 1×4@34, 4×4@39K (all paused) – these felt SUPER easy today

5 Second Pause Bench: 3×3@34K – these also felt super easy! Hooray!
Inverted Rows: 5×5 – bar at same height as bench press. I will keep it here next week since these were a bit sloppy.

Conditioning/Accessory:
3 rounds:
500m row
15 bench dips (up from 12)
15 rear raises (2.5K plates)
15 side raises  (2.5K plates)

Post-Lifting:

2 scoops whey
1 banana
handful of raisins
spinach
pinch of salt
1/2 an orange
2 strawberries and a few blueberries

Dinner:
1 brattwurst
1-2 cups mashed potatoes
1/2 cup peas.

Dessert:
?? strawberries in cream probably

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