Woah, long time no post. Lots of traveling. Lots of working. Lots of busy busy busy BUSY! Diet has been… “whatever is available, convenient, or sounds the best” Seems ok for now. I’m in Brooklyn this week for work, so I’ve been totally overwhelmed with work and sleeping on a couch. I’m basically writing to log my workout from yesterday 🙂 I got to see my old lifting partner and it was AWESOME!!!

Lookin like a hot mess after squats with Rupa 🙂 

Sunday: Airport mania all night
Monday: LIFTING! Work Work Work, Dinner
Tuesday: Work, Work, Work, LADIES NIGHT!

Week 4 Day 1 SSPT, Squats

Squats: 1×5@45, 1×5@135, 1×3@175, 1×3@185, 4×5@205# All of these felt awesome!
Deadlifts: 1×5@135, 1×3@185, 1×2@210#
Accessory: 3×15 – Good Mornings (95#) + Weighted Sit ups (40#)
SaunaProtein 🙂 

Ready to bench tomorrow!! 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s