Got bored and shaved the side of my head — feelin bad ass!
2 slices bacon
March, Week 1, Day 4 SSPT – Bench
Close Grip Bench: 1×5@20K, 1×5@25K, 1×5@30K, 5×5@35K All paused. All very easy.
Long Pause, CG Bench: 2 second: 3×3@40K Easy Peasy
Inverted Rows: Bar at bench height, feet raised on 25K plate. 5×5
I totally hate these. I just feel so awkward every time and I am not convinced I’m making any progress toward real chin-ups because of them. I am going to keep doing them, but I might talk to my coach at the end of the month to see about doing something else. These just feel too fucking weird and inconsistent to be helpful to me. At the same time, I have lowered the bar 3 notches and now have my feet on a plate… so maybe something is working. Form just feels sloppy no matter what though.
Rowing: 500m row – 2:03 Hard.
1 cup greek yogurt
1/2 an apple
handful of raisins
cinnamon & Stevia
Carrot Sticks & String Cheese