I suuuuper busy at work right (literally working all weekend… mehhh). So I am being lazy (about my blog) and copying this post out of an email to my coach. Sorry to be super lame…I will be back on my blogging game once I don’t have 2 work deadlines, a husband out of town, 2 insane needy dogs, and a lifting competition on the horizon. Training and work come before my blog… sorry 😉
It got cold again 😦 but it was beautiful and dramatic as usual 🙂 I ❤ montana so much.
Overly busy work schedule aside, another awesome week of lifting!
1×5@60K, 1×5@80K, 1×3@90, 2×3@105K, 1×2@110K, 1×1@115K, 1×3@105K, 1×2@105K
This was my PR from last year, and only 5K away from my current. Felt good to hit, I was really happy about hitting it and feeling strong the whole way through.
1×5@70K, 1×3@90K, 1×1@110K, 1×1@120K, 1×1@130K, 1×1@135K, 1×1@110K, 1×1@120K, 3×1@125K
This was much cleaner than the 125K pulls last week and WAY WAY WAY cleaner/faster than last time I hit 300# (even though this is not quite that heavy, it’s damn close). I was VERY happy to have hit this and for it to have felt so smooth. Really boosts my confidence going into the meet. A lot.
I didn’t work up to singles on bench (let me know if you think I should) Today I worked up to 6×3@48K, all reps paused.
I think this was set 5… Feels soooo good to hit the weight I was stalled at for over a year for so many triples!
I’m trying to contain my excitement but I am so pumped for this trip to Alaska! Feels really good to be hitting my old PRs with relative ease and no pain 🙂