Just logging my light training yesterday and some food for today. I thought I’d start logging my food again because… why not? I have been less stressed out lately and feel ready to stay on top of it again.
Dogs were happy to have me home for Yoga
Walking: 30 minutes
Yoga: 1 hour on my porch
Squats: 3×5@60K basically just to move around and stretch my sore legs out.
Cleans: 5×1@25K, 10×1@35K
Then I remembered why I’m not an olympic lifter and packed it up for the day.
Laying on my porch reading: about 6 hours (HOLY SUNBURN!)
GAME OF THRONES FOREVER AND EVER AND EVER — TV, BOOKS, INTERNET OMG!!! MORE!!!
Today was Jeff’s Birthday so we did a lot of hiking and exploring. It was fun. We went on a 30 minute walk this morning and two 40 minute hikes out in the foothills today (one at lunch, and one after work). It was great. Absolutely amazing outside lately!
Home made sourdough,
coffee w/ coconut oil & butter,
2 pieces home made sourdough
2 poached eggs
2 cups spinach
1 piece sourdough
Birthday Bonfire tonight
Pulled Pork Sandwich
Cheers! Happy Birthday to my love!