Back Progress 🙂 Feelin jacked!
Training was good this morning — a quick and easy day of heavy squats.
Squats: 3×1@105K(231#) 3×2@90K(209#) (first set of each weight without my belt)
Posterior Chain – Pistols – 3×8 each leg to bench
Abs – 3×8 ab wheel
2 eggs, 1/4 an onion
1/2 slice of bacon
2 scoops whey
2/3# ground beef burger
2 slices sourdough toast
tomato, cheddar, fry-sauce, 2 onion rings
1 pulled pork sandwich (only ate a couple bites of the bun)
1 cup cole slaw
a couple pieces of black licorice scattered through the day
More work on the crying queen