Happy Life

Ahhhhh, wedding madness is over and everyone has left my house. So quiet, so peaceful… so much space in my kitchen. Amazing 🙂

Training Log

Today I lifted with flowers in my hair. YES! All is good in the world.

Squats: Worked up to 4×8@81K

Deadlifts: Worked up to 12×1@105K

Lunges: 4 each leg @ 50K, 6 each leg @ 45K, 8 each leg @ 40K

Abs: slooowwww ab wheel  2×8@10K weighted backpack

Food Log

Breakfast Calories Carbs Fat Protein
Cream of the West – 7 Grain Cooked Cereal, 0.25 cup uncooked 130 0 1 4
Cream of the West – Roasted Wheat Hot Cereal, 1/4 cup 160 33 0 7
Optimum Nutrition – Gold Standard Whey Protein Powder, Double Rich Choc., 30.4 g (1 rounded scoop) 120 3 1 24
Butter – Salted, 1 pat (1″ sq, 1/3″ high) 36 0 4 0
the Chia Co – Chia Seed, 0.3 tsbp 20 2 1 1
Amazing Grass – Organic Wheat Grass Powder, 0.5 scoop (8 gm) 18 2 0 1
484 40 7 37
Lunch
Bumble Bee – Sardines In Mustard, 1 can (106 g) 140 2 8 16
Nabisco – Triscuit, Original, 6 crackers 120 20 4 3
Jewish – Pickle, 0.5 large (about 4 in) 12 3 0 0
Pork Ribs – Bbq Baby Back, 4 oz.=2 ribs 230 0 7 18
502 25 19 37
Dinner
Basmati Rice – Basmati Rice, 50 g 150 33 1 4
Protein – Tyson Chicken Breast, 6 oz 165 0 2 38
Oil – Olive, 1 tsp 40 0 5 0
peppers, onions, cilantro 8 2 0 0
Tomato – Tomato., 0.13 cup 14 3 0 1
377 38 8 43
PWO
Optimum Nutrition – Protein, Whey, Chocolate, 2 Level Scoop 240 6 2 48
Bananas – Raw, 1 small (6″ to 6-7/8″ long) 90 23 0 1
330 29 2 49
Totals 1,693 132 36 166  
Your Daily Goal 1,700 170 38 170

 

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