Wednesday Food Log

Bet you guys didn’t realize that red wine and protein powder counted as a meal? A damn good day otherwise!

Breakfast Calories Carbs Fat Protein
Egg – Brown, Large, 2 egg 140 0 10 12  
All Whites – 100% Liquid Egg Whites, 9 tbsp 75 0 0 15  
Basmati Rice – Basmati Rice, 50 g 150 33 1 4  
Tomato – Tomato – Jt, 0.25 Large (182 g) 18 2 0 1  
Spinach – Raw, 1 cup 7 1 0 1  
  390 36 11 33  
Lunch
Tomatoes – Red, ripe, raw, year round average, 0.25 medium whole (2-3/5″ dia) 6 1 0 0  
Onions – Raw, 0.33 tbsp chopped 1 0 0 0  
Herbs – Fresh Cilantro – Chopped, 0.0625 c 0 0 0 0  
Rice – White, long-grain, regular, cooked, 50 g 65 14 0 1  
Protein – Tyson Chicken Breast, 6 oz 165 0 2 38  
  237 15 2 39  
Dinner
Generic – Rib Eye Steak, 6 oz 330 0 23 38  
Potato – Generic Potato, Baked – Usda, 3.5 oz 73 17 0 2  
  403 17 23 40  
Snack 1
Beach Cliff – Sardines In Mustard, 106 g (1 can) 140 2 8 17  
Triscuit – Cracker, 6 crackers 120 20 4 3  
Cucumber – With peel, raw, 0.5 cup slices 8 2 0 0  
  268 24 12 20  
Snack 2
Wine – Red Wine, 10 oz 250 8 0 0  
Optimum Nutrition – Gold Standard 100% Whey (Chocolate), 1 scoop 120 3 1 24  
  370 11 1 24  
 
   
Totals 1,668 103 49 156  
Your Daily Goal 1,700 170 38 170
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