Thursday Training and Food Log

Today was just lovely 🙂 Got a lot of work done, ate well, worked out, and started a fun little drawing for the ladies over at PrettySTRONG. I am super psyched about it. I have a lot of ideas for tomorrow’s work. Also, I think I will change out the banner to say STRENGTH and use it in my Tarot deck as well 🙂 EEeeekkk!

This comes as a followup to a drawing I did for my friend Ross (who ironically is featured on the front page of PrettySTRONG’s website right now). Kinda digging this land where my two hobbies merge into one super-hobby. 

Week 3 – Day 2, SSTP Training Block

Bench: 8×4@45K(100#) smoothness

Towel Press: 3×2@52K getting so much easier! and less awkward.

bent over bb Rows: 5×3@52K

Pull Ups: 5×3 (little jump, slow down)

Food Log

Breakfast Calories Carbs Fat Protein
All Whites – 100% Liquid Egg Whites, 9 tbsp 75 0 0 15  
Butter – Salted, 1 pat (1″ sq, 1/3″ high) 36 0 4 0  
Kellogs Pop Tarts – Chocotastic, 1 pop tart 193 34 5 3  
Bananas – Raw, 1 medium (7″ to 7-7/8″ long) 105 27 0 1  
  409 61 9 19  
Lunch
Protein – Tyson Chicken Breast, 6 oz 165 0 2 38  
Rice – White, long-grain, regular, cooked, 50 g 65 14 0 1  
Herbs – Fresh Cilantro – Chopped, 0.0625 c 0 0 0 0  
Onions – Raw, 0.33 tbsp chopped 1 0 0 0  
Tomatoes – Red, ripe, raw, year round average, 0.25 medium whole (2-3/5″ dia) 6 1 0 0  
Avocados – Raw, 0.5 avocado, NS as to Florida or California 161 9 15 2  
La Fortunitas Corn Tortilla – Corn Tortilla, 2 Tortillas 110 22 2 2  
  508 46 19 43  
Dinner/PWO
Peppers – Sweet, red, raw, 0.13 cup, chopped 5 1 0 0  
Tomato – Tomato., 0.13 cup 14 3 0 1  
Protein – Tyson Chicken Breast, 6 oz 165 0 2 38  
Basmati Rice – Basmati Rice, 50 g 150 33 1 4  
  334 37 3 43  
Snack 1
Cucumber – With peel, raw, 0.5 cup slices 8 2 0 0  
Beach Cliff – Sardines In Mustard, 79.5 g (1 can) 105 2 6 13  
Triscuit – Cracker, 3 crackers 60 10 2 2  
  173 14 8 15  
           
Bedtime
Optimum Nutrition – Protein, Whey, Chocolate, 2 Level Scoop 240 6 2 48  
  240 6 2 48  
   
Totals 1,664 164 41 168  
Your Daily Goal 1,700 170 38 170

I also had a glass of wine at dinner but I forgot to add it to the tracker. So… noted.

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3 thoughts on “Thursday Training and Food Log

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