Friday Food Log

Today i skipped snacks in lieu of a massive pasta dinner and it rocked. Aaaannnnd, here’s a picture of my excellent lunch!

kale

 

Breakfast Calories Carbs Fat Protein
All Whites – 100% Liquid Egg Whites, 9 tbsp 75 0 0 15  
Tomato – Tomato – Jt, 0.25 Large (182 g) 18 2 0 1  
Basmati Rice – Basmati Rice, 50 g 150 33 1 4  
Kerrygold – Pure Irish Grass Fed Butter, 0.3 Tablespoon (14g) 30 0 3 0  
Onions – Raw, 0.25 cup, chopped 17 4 0 0  
Avocado – Avocado Half, 0.5 half /75g 65 5 6 1  
Mushrooms – Raw, 0.25 cup, pieces or slices 4 1 0 1  
  359 45 10 22  
Lunch
Onions – Raw, 0.33 tbsp chopped 1 0 0 0  
Rice – White, long-grain, regular, cooked, 50 g 65 14 0 1  
Protein – Tyson Chicken Breast, 6 oz 165 0 2 38  
Sweet Potato – Plain, 110.0 grams 95 22 0 2  
Kale – Kale, 1 cup (67 g) 33 6 1 3  
  359 42 3 44  
Dinner
Wine – Red Wine, 5 oz 125 4 0 0  
Baked – Tilapia, 10 oz 350 0 5 70  
Broccoli – Raw, 1 cup, chopped 30 6 0 2  
Cream – Half and half, 2 tbsp 39 1 3 1  
Asda – Pasta Dry Uncooked, 50 g 179 38 1 6  
Cheese – Parmesan, grated, 0.25 cup 108 1 7 10  
Oil – Olive, 1 tablespoon 119 0 14 0  
  950 50 30 89  
 
   
Totals 1,668 137 43 155  
Your Daily Goal

1,700

170 38 170

Also, I finished my drawing for PrettyStrong and I loooooove it ❤ ❤ ❤ 

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