Saturday Fun

Training – Week 3 Day 3, SSPT Training

Squats: 6×4@95K(210#) Haha oh man, I took a video of this at set 3 and was all “Oh Haaayyy… so eassyyy!!!” Then I was a screaming mess by set 6 (below). Thus is life 🙂 These were fun though. 

Deficit Deadlifts: 4×3@108K(240#) feeeelin goooood! Loved these today!

Powercleans: Worked up to some singles at 55K

Sumo Deadlifts: worked up to 3×3@95K, I had never really done these before but it was fun. That said, I’ll stick with my conventional deadlift. I think I like it better. 

Food Log

Nutrition was fine today, but not great. Breakfast was awesome… then kinda went downhill after that 😉 I hit calories fine, but protein was low and fat was high. I decided I wanted icecream… so that kinda fucked me up a little. Not sweatin it 🙂 It’s Saturday right? Anyway here ya go! 

Breakfast Calories Carbs Fat Protein
Onions – Raw, 0.25 cup, chopped 17 4 0 0  
Kerrygold – Pure Irish Grass Fed Butter, 0.3 Tablespoon (14g) 30 0 3 0  
Tomato – Tomato – Jt, 0.25 Large (182 g) 18 2 0 1  
All Whites – 100% Liquid Egg Whites, 9 tbsp 75 0 0 15  
Spinach – Raw, 1 cup 7 1 0 1  
Amazing Grass – Organic Wheat Grass Powder, 0.5 scoop (8 gm) 18 2 0 1  
Cream – Heavy whipping (whipped), 0.25 tbsp 13 0 1 0  
Strawberries – Raw, 0.25 cup, halves 12 3 0 0  
Peaches – Raw, 1 medium (2-1/2″ dia) (approx 4 per lb) 38 9 0 1  
Mccann’s – Irish Oatmeal, Uncooked, 1/2 cup uncooked 150 27 3 4  
  378 48 7 23  
Lunch
Rice – White, long-grain, regular, cooked, 100 g 130 28 0 3  
Pork Ribs – Country Style, 4 oz 220 0 16 18  
  350 28 16 21  
Dinner
Salmon Canned – Atlantic Salmon (Canned In Water), 4 oz 180 0 8 24  
Peppers – Sweet, red, raw, 0.13 cup, chopped 5 1 0 0  
Onion – (Red), 1/4 Cup, Chopped 32 4 0 1  
Celery – Celery, 12 g 15 4 0 1  
Helman’s – Mayo, 1 tbsp 90 0 10 0  
Kraft – Triscuits, 6 Triscuits 120 20 4 3  
Wine – Red Wine, 5 oz 125 4 0 0  
  567 33 22 29  
Snack 1
Bryers – Vanilla Natural Icecream, 1 cup 260 14 7 3  
Maxpro – Chocolate Protein Powder, 1 scoop 130 4 1 30  
  390 18 8 33  
 
Totals 1,685 127 53 106  
Your Daily Goal 1,700 170 38 170
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