Sunday, Training and Food Log

Training Log

So, first things first, my friends and I decided no more Florida Powerlifting vacation in December…. Instead… We’ll be doing, the AMERICAN OPEN! Weee! So that’s exciting 🙂 Looking forward to seeing a zillion old friends, competing with new friends, and meeting a bunch of new people who I know will be there. Anyway something like 12 weeks to go, so.. hell yes! Lets get strong!

Week 3, Day 4, SSTP Training – American Open

Bench Worked up to a bunch of heavy singles today just because I felt like it. I think I did 50, 55, 58 for my top reps and they were all pretty good! Then I did my real work. 6×6@41K super easy and smooth. Worked on keeping a tight upper back, and a tight booty.

Overhead Press: Good god I suck at this. How can I squat so much and be soooo weak in the arms. HOW?! 6×5@28K … and it was hard 😦 

Shish-Kabob Rows: 8 each arm @ 5K (on the bar), 8 each arm @10K, 10 each arm @12.5K, 8 each arm @15K. Fun 🙂 

Jumping Pull Ups: 2×3 

 

Food Log

uhhhh… how the fuck did I forget to eat lunch? That has probably never happened EVER before. 
Calories were too low today, but macros were alright. Anyway, dinner rocked. 

 

Breakfast Calories Carbs Fat Protein
All Whites – 100% Liquid Egg Whites, 12 tbsp 100 0 0 20  
Tomato – Tomato – Jt, 0.25 Large (182 g) 18 2 0 1  
Onions – Raw, 0.25 cup, chopped 17 4 0 0  
Avocado – Avocado Half, 0.5 half /75g 65 5 6 1  
La Fortunitas Corn Tortilla – Corn Tortilla, 2 Tortillas 110 22 2 2  
Daisy – Sour Cream, 0.5 tbs (30 g) 15 0 1 0  
  325 33 9 24  
Lunch
           
Dinner
Peppers – Sweet, red, raw, 0.13 cup, chopped 5 1 0 0  
Cheese – Parmesan, grated, 0.75 oz 91 1 6 8  
Asda – Pasta Dry Uncooked, 50 g 179 38 1 6  
Cream – Half and half, 0.25 cup 79 3 7 2  
Broccoli – Raw, 1 cup, chopped 30 6 0 2  
Baked – Tilapia, 4 oz 140 0 2 28  
Oil – Olive, 1 tablespoon 119 0 14 0  
  643 49 30 46  
Snack 1
Peaches – Raw, 1 large (2-3/4″ dia) (approx 2-1/2 per lb) 61 15 0 1  
Triscuit – Cracker, 6 crackers 120 20 4 3  
Frigo – Mozzarella Cheese Stick – Low Fat, 2 piece 100 0 5 16  
  281 35 9 20  
           
PWO
Optimum Nutrition – Protein, Whey, Chocolate, 2 Level Scoop 240 6 2 48  
  240 6 2 48  
   
Totals 1,489 123 50 138  
Your Daily Goal 1,700 170 38 170  
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3 thoughts on “Sunday, Training and Food Log

      • But there will be plenty of post-lifting watching other people lift wooo

        At first I wasn’t psyched about lifting on Friday during the work day, but now I realize I can chill the rest of the weekend!

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