Monday Food Log

I can’t eat as little fat as I have planned for myself apparently. I just love avocados and eggs too much. Ohhhhh well. Not gonna worry about that since they are healthy fats and I really can’t be that crazy about things or i’ll lose my damn mind. Seriously though, super happy to be at a week of eating clean, tracking macros, and totally on track 🙂 Feels nice. 

Time to draw! Have a nice night!

Breakfast Calories Carbs Fat Protein
Tomato – Tomato – Jt, 0.5 Large (182 g) 35 4 0 1  
All Whites – 100% Liquid Egg Whites, 6 tbsp 50 0 0 10  
Cream – Heavy whipping (whipped), 0.3 tbsp 16 0 2 0  
Basmati Rice – Basmati Rice, 50 g 150 33 1 4  
Egg – Brown, Large, 2 egg 140 0 10 12  
Oil – Olive, 1 tsp 40 0 5 0  
  431 37 18 27  
Lunch
Salmon Canned – Atlantic Salmon (Canned In Water), 7 oz 315 0 14 42  
Nabisco – Triscuit, Original, 6 crackers 120 20 4 3  
Peaches – Raw, 1 large (2-3/4″ dia) (approx 2-1/2 per lb) 61 15 0 1  
  496 35 18 46  
Dinner
Baked – Tilapia, 4 oz 140 0 2 28  
Peppers – Sweet, red, raw, 0.13 cup, chopped 5 1 0 0  
Onion – (Red), 1/4 Cup, Chopped 32 4 0 1  
Protein – Tyson Chicken Breast, 1 oz 28 0 0 6  
Tortilla – Tortilla, 3 tortilla 150 33 2 3  
Avocado – Avocado Half, 1 half /75g 130 9 12 2  
  485 47 16 40  
Snack 1
Wine – Table, white, 5 fl oz 100 1 0 0  
  100 1 0 0  
Snack 2
Optimum Nutrition – Gold Standard 100% Whey (Chocolate), 1.5 scoop 180 5 2 36  
  180 5 2 36  
 
           
   
Totals 1,692 125 54 149  
Your Daily Goal 1,700 170 38 170  
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