Tues, Wed, Thus, Food log

I swear I have been been tracking everything, just haven’t had time to upload it all! Ekkk. Work got busy all of a sudden! 

Tuesday

Training

Squats: 5×6@85K(187#) Eaaasy 
Deadlifts: 10×1@242, beltless, double overhand. Youch! 

Lunges: 40K variety of reps and sets
Abs: foreeeeever

Food Log
Breakfast Calories Carbs Fat Protein
Optimum Nutrition – Gold Standard Whey Protein Powder, Double Rich Choc., 60.8 g (1 rounded scoop) 240 6 2 48  
Kellogs Pop Tarts – Chocotastic, 2 pop tart 386 68 9 5  
  626 74 11 53  
Lunch
Protein – Tyson Chicken Breast, 6 oz 165 0 2 38  
La Fortunitas Corn Tortilla – Corn Tortilla, 2 Tortillas 110 22 2 2  
Tomatoes – Red, ripe, raw, year round average, 0.25 medium whole (2-3/5″ dia) 6 1 0 0  
Herbs – Fresh Cilantro – Chopped, 0.0625 c 0 0 0 0  
Onions – Raw, 0.33 tbsp chopped 1 0 0 0  
Vegetable – Green Bell Pepper (Raw), 0.25 Cup, chopped (149 g) 8 2 0 0  
Avocados – Raw, 0.25 avocado, NS as to Florida or California 80 4 7 1  
  370 29 11 41  
Dinner
Protein – Tyson Chicken Breast, 6 oz 165 0 2 38  
Onion – (Red), 1/4 Cup, Chopped 32 4 0 1  
Peppers – Sweet, red, raw, 0.13 cup, chopped 5 1 0 0  
Cheese – Parmesan, grated, 0.75 oz 91 1 6 8  
Kerrygold – Pure Irish Grass Fed Butter, 1/2 Tablespoon 50 0 6 0  
Potato – Generic Potato, Baked – Usda, 6 oz 125 29 0 3  
  468 35 14 50  
Snack 1
Wine – Table, white, 5 fl oz 100 1 0 0  
  100 1 0 0  
PWO
Optimum Nutrition – Protein, Whey, Chocolate, 1 Level Scoop 120 3 1 24  
  120 3 1 24  
Totals 1,684 142 37 168  
Your Daily Goal 1,700 170 38 170

Wednesday

Food Log
Breakfast Calories Carbs Fat Protein
Cream of the West – 7 Grain Cooked Cereal, 0.25 cup uncooked 130 0 1 4  
Cream of the West , Roasted 7 Grain – Hot Cereal, 0.25 cup dry 130 26 1 4  
All Whites – 100% Liquid Egg Whites, 9 tbsp 75 0 0 15  
Spinach – Raw, 1 cup 7 1 0 1  
Kerrygold – Pure Irish Grass Fed Butter, 0.3 Tablespoon (14g) 30 0 3 0  
Cream – Heavy whipping (whipped), 0.3 tbsp 16 0 2 0  
Strawberries – Raw, 0.25 cup, halves 12 3 0 0  
  400 30 7 24  
Lunch
Amy’s – Organic Black Bean Vegetable Soup *correct, 2 cup (245g) 280 52 3 12  
Bumble Bee Sardines – Sardines In Oil, 1 can drained 190 0 9 17  
  470 52 12 29  
Dinner
Cheese – Parmesan, grated, 0.25 oz 30 0 2 3  
Starkist – Solid White Albacore Tuna In Water Correction*, 1 container (2 (2oz) ea.) 100 0 1 26  
Asda – Pasta Dry Uncooked, 50 g 179 38 1 6  
Helman’s – Mayo, 1 tbsp 90 0 10 0  
Onion – (Red), 1/4 Cup, Chopped 32 4 0 1  
Celery – Celery, 12 g 15 4 0 1  
Claussen – Pickles – Kosher Dill Spears, 2 spear 10 2 0 0  
Peppers – Sweet, red, raw, 0.13 cup, chopped 5 1 0 0  
Roland – Artichoke Hearts, 1/2 cup (130 g) 35 6 0 2  
  496 55 14 39  
Snack 1
Kelloggs – Pop Tarts Smores, 1 pastry (52g) 200 36 5 3  
Maxpro – Chocolate Protein Powder, 1 scoop 130 4 1 30  
  330 40 6 33  
Totals 1,696 177 39 125  
Your Daily Goal 1,700 170 38 170  

Thursday

Training

Bench: 10×3@50K(110#) This was supposed to be much lower, but I was feeling STRONG! So I bumped it up from 44K to 50K and it went just fine 🙂 🙂 🙂 This is PR volume

No time for accessory today due to craziness of life 😦 

Food Log
Breakfast Calories Carbs Fat Protein
Spinach – Raw, 1 cup 7 1 0 1  
All Whites – 100% Liquid Egg Whites, 12 tbsp 100 0 0 20  
Egg – Brown, Large, 1 egg 70 0 5 6  
La Fortunitas Corn Tortilla – Corn Tortilla, 1.5 Tortillas 83 17 1 2  
Onions – Raw, 0.25 cup, chopped 17 4 0 0  
Kerrygold – Pure Irish Grass Fed Butter, 0.3 Tablespoon (14g) 30 0 3 0  
  307 22 9 29  
Lunch
Onions – Raw, 0.33 tbsp chopped 1 0 0 0  
Herbs – Fresh Cilantro – Chopped, 0.0625 c 0 0 0 0  
Tomatoes – Red, ripe, raw, year round average, 0.25 medium whole (2-3/5″ dia) 6 1 0 0  
Protein – Tyson Chicken Breast, 4 oz 110 0 2 25  
Hamburger Buns – Ballpark, 1 Bun 130 26 2 4  
Cheese – Cheddar, 1 oz 114 0 9 7  
Bacons – Bacon, 2 slices 87 0 7 6  
  448 27 20 42  
Dinner
Match – Vegan Italian Sausage, 150 grams 210 14 8 26  
Peppers – Sweet, red, raw, 0.13 cup, chopped 5 1 0 0  
Celery – Celery, 12 g 15 4 0 1  
Onion – (Red), 1/4 Cup, Chopped 32 4 0 1  
Oil – Olive, 0.3 tablespoon 36 0 4 0  
Cucumber – Peeled, raw, 1 cup, pared, chopped 16 3 0 1  
Triscuit – Cracker, 6 crackers 120 20 4 3  
  434 46 16 32  
Snack 1
Maxpro – Chocolate Protein Powder, 2 scoop 260 8 2 60  
Bryers – Vanilla Natural Icecream, 0.25 cup 65 4 2 1  
  325 12 4 61  
Snack 2
Wine – Table, white, 8 fl oz 160 2 0 0  
  160 2 0 0  
Totals 1,674 109 49 164  
Your Daily Goal 1,700 170 38 170

 

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