Haaaarrrddd work

I took yesterday off from logging because the internet wasn’t working, but I think I hit all my macros fine. Today, I went over on calories for the first time in a couple weeks, but I had the worlds most brutal lifting session in a LONG time, so… I think the extra calories may have been merited (though, maybe not since they were from beer and Doritos… eesh). Either way I am EXHAUSTED and going to bed. I need so much sleep right now. 

Saturday Training

Squats: 8×3 @ 215# beltless… Goooood fucking god this was hard by set #8. I don’t know if it’s the dieting, or if this is just what 82% feels like now, but fuck me. Sets 1-3 were all fun and games, but everything after that was HARD today. (PR for belt-less work, and probably volume in general)

Deficit Deadlifts: 3×3 @ 246# Hard, but nothing compared to squats. 

Breakfast Calories Carbs Fat Protein
Onions – Raw, 0.25 cup, chopped 17 4 0 0  
All Whites – 100% Liquid Egg Whites, 12 tbsp 100 0 0 20  
Spinach – Raw, 1 cup 7 1 0 1  
Basmati Rice – Basmati Rice, 50 g 150 33 1 4  
Tomato – Tomato – Jt, 0.5 Large (182 g) 35 4 0 1  
Daisy – Sour Cream, 1 tbs (30 g) 30 1 3 1  
  339 43 4 27  
Lunch
Onions – Raw, 0.33 tbsp chopped 1 0 0 0  
Vegetable – Green Bell Pepper (Raw), 0.25 Cup, chopped (149 g) 8 2 0 0  
Herbs – Fresh Cilantro – Chopped, 0.0625 c 0 0 0 0  
Bacons – Bacon, 2 slices 87 0 7 6  
Pasta – /, 50 g 174 38 1 6  
Mayo – Mayo, 1 tbs 90 1 10 0  
Spinach – Raw, 1 cup 7 1 0 1  
Roland – Artichoke Hearts, 1/4 cup (130 g) 18 3 0 1  
Starkist – Starkist Tuna Fish In Water, 4 oz drained 120 0 1 26  
  505 45 19 40  
Dinner
Onion – (Red), 1/4 Cup, Chopped 32 4 0 1  
Basmati Rice – Basmati Rice, 100 g 300 66 1 8  
Hermosa – Tilapia, 4 oz 144 0 1 21  
Kerrygold – Pure Irish Grass Fed Butter, 1 Tablespoon 100 0 12 0  
  576 70 14 30  
Snack 1
Beer – Beer, 24 oz. 300 25 0 3  
Doritos – Nachocheese, 11 chips 140 16 8 2  
  440 41 8 5  
Totals 1,860 199 45 102  
Your Daily Goal 1,700 170 38 170
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