Been drawing up a storm lately and loving it, loving it, loving it 🙂 I had a really wonderful weekend working hard and drawing like a crazy woman.
Week 4 Day 4 SSPT Training for American Open
Bench: 7×5#43K. These were silly easy and it made me happy because I have been a little beat up this week.
Overhead Press: 5×5@29K. These were a thousand times better than last week.
Inverted Rows: 3×15
Last official day of my two weeks of logging and I only missed two days — one of which I couldn’t control,the other of which… I was being lazy about 😉
This is a little boring, and requires that I make time for it every day, but it has been helping me stay on task so I think I will keep doing it. Lets say another two weeks for a short term goal.
|All Whites – 100% Liquid Egg Whites, 12 tbsp||100||0||0||20|
|Egg – Brown, Large, 2 egg||140||0||10||12|
|Oil – Olive, 1 tsp||40||0||5||0|
|Avocado – Avocado Half, 0.5 half /75g||65||5||6||1|
|Generic – Nori Sheets, 1 sheet||9||1||0||1|
|Carrots – Raw, 1 strip, large (3″ long)||3||1||0||0|
|Basmati Rice – Basmati Rice, 150 g||450||99||2||12|
|Herbs – Fresh Cilantro – Chopped, 0.0625 c||0||0||0||0|
|Vegetable – Green Bell Pepper (Raw), 0.25 Cup, chopped (149 g)||8||2||0||0|
|Onions – Raw, 0.33 tbsp chopped||1||0||0||0|
|Avocados – Raw, 0.25 avocado, NS as to Florida or California||80||4||7||1|
|La Fortunitas Corn Tortilla – Corn Tortilla, 3 Tortillas||165||33||2||3|
|Baked – Tilapia, 4 oz||100||0||2||28|
|Soy sauce, 1 tsp||3||0||0||0|
|Onion – (Red), 1/4 Cup, Chopped||32||4||0||1|
|Oil – Olive, 0.3 tablespoon||36||0||4||0|
|Peppers – Sweet, red, raw, 0.13 cup, chopped||5||1||0||0|
|Asda – Pasta Dry Uncooked, 25 g||89||19||0||3|
|Cheese – Parmesan, grated, 0.25 oz||30||0||2||3|
|Baked – Tilapia, 7 oz||245||0||4||49|
|Delmonte – Canned Diced Tomatoes, 1 cup||30||6||0||2|
|Your Daily Goal||1,700||170||38||170|