Sunday Training and Food Log

Been drawing up a storm lately and loving it, loving it, loving it 🙂 I had a really wonderful weekend working hard and drawing like a crazy woman. 

Training Log

Week 4 Day 4 SSPT Training for American Open

Bench: 7×5#43K. These were silly easy and it made me happy because I have been a little beat up this week. 

Overhead Press: 5×5@29K. These were a thousand times better than last week. 

Inverted Rows: 3×15

Food Log

Last official day of my two weeks of logging and I only missed two days — one of which I couldn’t control,the other of which… I was being lazy about 😉 

This is a little boring, and requires that I make time for it every day, but it has been helping me stay on task so I think I will keep doing it. Lets say another two weeks for a short term goal. 

Breakfast Calories Carbs Fat Protein
All Whites – 100% Liquid Egg Whites, 12 tbsp 100 0 0 20  
Egg – Brown, Large, 2 egg 140 0 10 12  
Oil – Olive, 1 tsp 40 0 5 0  
Avocado – Avocado Half, 0.5 half /75g 65 5 6 1  
Generic – Nori Sheets, 1 sheet 9 1 0 1  
Carrots – Raw, 1 strip, large (3″ long) 3 1 0 0  
Basmati Rice – Basmati Rice, 150 g 450 99 2 12  
  807 106 23 46  
Lunch
Herbs – Fresh Cilantro – Chopped, 0.0625 c 0 0 0 0  
Vegetable – Green Bell Pepper (Raw), 0.25 Cup, chopped (149 g) 8 2 0 0  
Onions – Raw, 0.33 tbsp chopped 1 0 0 0  
Avocados – Raw, 0.25 avocado, NS as to Florida or California 80 4 7 1  
La Fortunitas Corn Tortilla – Corn Tortilla, 3 Tortillas 165 33 2 3  
Baked – Tilapia, 4 oz 100 0 2 28  
Soy sauce, 1 tsp 3 0 0 0  
  357 39 11 32  
Dinner
Onion – (Red), 1/4 Cup, Chopped 32 4 0 1  
Oil – Olive, 0.3 tablespoon 36 0 4 0  
Peppers – Sweet, red, raw, 0.13 cup, chopped 5 1 0 0  
Asda – Pasta Dry Uncooked, 25 g 89 19 0 3  
Cheese – Parmesan, grated, 0.25 oz 30 0 2 3  
Baked – Tilapia, 7 oz 245 0 4 49  
Delmonte – Canned Diced Tomatoes, 1 cup 30 6 0 2  
  467 30 10 58  
Totals 1,631 175 44 136  
Your Daily Goal 1,700 170 38 170  
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