Tuesday Training Log

Training Log – September, Week 1, Day 1, SSPT Training for The American Open

Squats: 6×5@87K(191#), beltless. Easy cake today. 

Deadlifts: 8×1@112K(246#) Beltless, double overhand. Super happy with how the double overhand work has been going. I feel like my form and my grip strength have both improved due to doing this. Also… I got complimented on my handshake the other day!!! Which is …. an AMAZING way to quantify this work. haha. 

Food Log: 

All good today, except probably coulda done with more carbs and less fat… not stressin about that. 

Breakfast Calories Carbs Fat Protein
Egg – Brown, Large, 2 egg 140 0 10 12  
All Whites – 100% Liquid Egg Whites, 6 tbsp 50 0 0 10  
Kerrygold – Pure Irish Grass Fed Butter, 0.6 Tablespoon (14g) 60 0 7 0  
Cream – Heavy whipping (whipped), 0.3 tbsp 16 0 2 0  
Sweet Potato – Plain, 100 grams 86 20 0 2  
  352 20 19 24  
Lunch
Vegetable – Green Bell Pepper (Raw), 0.25 Cup, chopped (149 g) 8 2 0 0  
Starkist – Starkist Tuna Fish In Water, 4 oz drained 120 0 1 26  
Roland – Artichoke Hearts, 1/4 cup (130 g) 18 3 0 1  
Mayo – Mayo, 1 tbs 90 1 10 0  
Nabisco – Triscuit, Original, 6 crackers 120 20 4 3  
Onions – Raw, 1 tbsp chopped 4 1 0 0  
  360 27 15 30  
Dinner
Rice – With Rice, 150 g 167 35 1 4  
Eggs – Whole, raw, 2 large 147 1 10 13  
Carrots – Raw, 1 medium 25 6 0 1  
Generic – Nori Sheets, 1 sheet 9 1 0 1  
  348 43 11 19  
Snack 1
Beer – Beer, 12 oz. 150 13 0 2  
  150 13 0 2  
Snack 2
Optimum Nutrition – Gold Standard 100% Whey (Chocolate), 2 scoop 240 6 2 48  
  240 6 2 48  
PWO
Optimum Nutrition – Protein, Whey, Chocolate, 2 Level Scoop 240 6 2 48  
  240 6 2 48  
Totals 1,690 115 49 171  
Your Daily Goal 1,700 170 38 170
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