Got more work on my chest tattoo and that rocked. I also did a seriously EPIC training session at the gym beforehand.
https://instagram.com/p/5H9mEquGDN/?taken-by=eight.coins
Breakfast
1/2 cup (dry) oatmeal
1/2 cup blueberries
1 tsp butter
1 tsp honey
1 coffee with cream
Lifting
Squats – 6×4@145# (back was hurting by the end of this pretty bad…)
Bench – 6×6@70#
Dead – 5×3@185#
DB Overhead Press – 3×12@17.5# each
DB Krok Rows – 3×12@30# each arm
Decline Abs – 3×12
HyperExtensions – 2×15
10 minutes stretching
PWO
1 scoop whey
Lunch/Continue PWO:
1 cup brown rice
4oz chicken
1/4 cup sweet potatoes
1/4 cup coconut sauce
cilantro
Post Tattoo Snack
2 slices bacon
2 slices sourdough bread
1 tsp mayo
Lettuce
Pico-degallo
1 banana
1 nectarine
1 cup of grapes
Dinner:
1 cup pasta
1/4 cup shredded parmesan
1 tbsp olive oil
Dessert
1/2 cup blackberry icecream
Fruit & veggie smoothie – apples, nectarines, honeydew, pineapple, blueberries, kale,
Read up on SI injuries and am planning to incorporate more glute, hamstring, and lower back work into my routine. I need to fix this fucking non-stop back problem.
Lifterly 